Self-care, Community Building & Corporate Wellness

Join me for drop-in yoga classes Thursday & Friday mornings at 6am, and Saturdays at 8am. $15 in Whitestone, NY

Hello, I’m Ambeka Khadse!

Yoga teacher, wellness advocate, and founder of The Flourish Flow. With a yoga practice of over 20 years, seven years of teaching experience, and 18 years of talent development leadership with employees, I bring a unique blend of mindfulness, movement, and human-centered learning to every space I serve.

I teach mixed‑level yoga classes prioritizing safety, accessibility, and self‑awareness. My approach focuses on alignment and mindful movement to create a supportive environment where students can explore their bodies and work toward personal goals.

Alongside yoga classes, I offer corporate wellness programs and customized yoga or meditation sessions for private groups and events. These programs help individuals manage stress, improve focus, and build healthier habits that support long‑term well‑being. Each session is tailored to the needs of the group.

Whether you’re joining a weekly class, planning a wellness event, or seeking a customized program for your organization, my mission is to help individuals and teams flourish.

Learn More About My Journey Here

People practicing yoga outdoors in a park on a sunny day, seated on mats under tall trees.
Group of people practicing yoga outdoors in a park on yoga mats, surrounded by trees and green grass.
People in an office stretching or exercising at their desks in a modern open-plan workspace with large windows, computer monitors, and a neon sign on the wall.

$15 Drop-in Yoga:

Location: The Learning Room, 7-30 149th Street, Whitestone, NY 11357

Open Vinyasa - 6am Thursdays & Fridays

A mixed‑level vinyasa class focused on steady movement and breath. Expect a flowing sequence with less step‑by‑step instruction and more emphasis on staying present, connected, and in motion. Perfect for students comfortable with basic poses and looking for a mindful, energizing practice.

Gentle Yoga - 8am Saturdays

A slower‑paced class focused on more alignment cues, and time to explore each pose safely. Great for beginners or those returning to their practice.

Additional Yoga Classes:

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Join me for Yoga Free Yoga In The Park this evening at 6:15pm! See you in #crocheronpark !
Low lunge with a back bend #baysidequeens #baysideny #crocheronparkbayside #theflourishflow #whitestoneny
WE'RE LIVE!! I'm happy to share that drop-in yoga classes are up and running! I'm starting with a few highly requested days/ times and we'll possible expand as people attend. Feel free to share with others & I hope to see you soon. https://t
Anjaneyasana - Crescent Moon Pose or Low Lunge, is a hip opener that can help you work on your balance.
Eka pada rajakapotasana - Pigeon Pose Align your front knee with your hip, but notice that it is not necessary to have your shin parallel to the front of your mat. Reach your back leg straight out and try to square your hips towards the front of y
Chair yoga is great for everyone - those who do not find mat yoga accessible, those of us sitting at a desk all day, and those who want to remove the balancing out and focus on their movements and posture. It mirrors traditional yoga poses in a seate