Shifting Focus…

September always feels like a turning point. Summer holidays wind down, work and school routines pick up, and even the weather starts nudging us into a new rhythm.

🔋Here in the Northeast US, as the air cools and the light shifts, I feel my energy changing as well. Just as our bodies flow from the time we wake up each day to the time we go to sleep, our energy naturally shifts with the seasons.

For me, moving away from the draining heat of summer into the fresh, crisp air of autumn feels like a renewal. It brings a sense of excitement – a refreshing start filled with hope and energy. That boost in energy carries into my work, guiding a renewed focus, allowing my thoughts to flow more freely, pushing new creativity with my programs, and encouraging greater positivity in approaching challenges.

🍂 As autumn begins, what shifts do you notice in your own focus, creativity or motivation?